However, what that looks like for each individual man can be totally different. Some want to last longer or improve their skills as a lover, while others want to constantly be trying new things. All of those are fairly doable, but when it comes to something like amping up your ejaculations, making improvements in that department might be a little trickier.
Safe and Natural Ways to Increase the Volume of Your Ejaculate
Updated: December 5, References. There are lots of foods, supplements, and lifestyle changes you can use to increase your ejaculate. The key is to try a variety of methods to increase your chances of success. The easiest way to increase your ejaculate is to drink 2 to 3 liters of water a day.
Just as age weakens your muscles and changes your eyesight, it can reduce both the strength and volume of your ejaculation. Every ejaculation releases semen from your body through your penis. The process happens in two stages:. A problem in the first stage of this process can reduce the amount of semen you ejaculate.
But TRT has been linked to lower sperm count , and Ted and his wife were trying to get pregnant. So Ted started doing some research on the internet for supplements that could help raise his sperm count, which in turn led him down the path of trying to increase the actual volume of his semen — or, as he put it, "I started looking at ways to increase my loads," he says. After stumbling on a few Reddit threads devoted to the topic, Ted started taking supplements to increase his semen volume, including zinc, vitamin D3, and folic acid. At one point, he says, he was taking more than a dozen pills per day, spending hundreds of dollars on supplements per month. He swears that not only did his semen volume increase while taking the pills, he also "discovered the ability to be able to go for a second round" of sex with his wife after years of struggling with ED. That's true when it comes to penis size, and it's true when it comes to our, well, come. According to the World Health Organization , most guys produce about 3. But some men want more than that, which is why they're trying to "hack" their own semen production by way of a cocktail pun intended of supplements. There's no functional reason why guys would want to increase the volume of their semen. Nonetheless, guys like Ted are still willing to spend hundreds of dollars a month on semen-enhancing supplements.