Category: Diet

- Wallet-friendly canned goods

- Wallet-friendly canned goods

Bargain dining offerseconomical restaurant savings, sardines, and chicken are Wallet-ffiendly canned protein options. - Wallet-friendly canned goods Cookbook Farmers Food and Wallrt-friendly Health Media Recipe News Old News Quality Recipes Recipes Tomato Products Uncategorized. Beets can help lower blood pressure, boost athletic performance and fight inflammation, but they aren't always the easiest to prepare. The best part? - Wallet-friendly canned goods


Eating Well on a Budget: Wallet Friendly Strategies for Nutritious Meals

- Wallet-friendly canned goods -

Or, pan-fry them in olive oil and garlic when you're at a loss for a tasty side dish. Give them a try. We're confident they'll soon become a staple in your pantry.

One of the most versatile shelf-stable foods, canned tomatoes are a pantry essential. They're easy to cook with, preserved at their prime, and just as nutritious as fresh.

Their concentrated flavor, bright color, and juiciness make them great for pasta dishes, soups, and warming stews. You can use them in everything from marinara sauce and eggplant Parmesan to jambalaya and chili. Don't get us wrong, fresh tomatoes rock our world, but the sweetest, most succulent ones are only available during summer.

And while you wouldn't put canned tomatoes on a salad, they're perfect for quick sauces, curries, and chilis. Thanks to canned tomatoes, you can enjoy the bright flavor of tomatoes all year long. Many different brands of canned tomatoes are available and come in all sorts of forms. Whether diced, crushed, or whole, canned tomatoes can be used in everything from simple sauces to heartier dishes like chicken cacciatore.

Plus, according to Healthline , tomatoes are a terrific source of the antioxidant lycopene, which is associated with a lower risk of illnesses like heart disease and certain cancers. Picked at peak ripeness, canned fruit lets you enjoy seasonal fruit, like peaches and pears, throughout the year.

Look for fruit packed in juice with no artificial color, and serve canned fruit as is, over yogurt, blended into a smoothie, or over pancakes. Canned fruit can also be used in baked goods. If you're a baker, you know the secret to any good carrot cake is canned, crushed pineapple.

Prefer drinking over baking? Swap your sweetener for canned fruit in your next cocktail. Muddle some canned peaches into your next Old Fashioned for a tantalizing, fruity beverage that will leave you warm and cozy.

One of our favorite canned fruits is pumpkin. It's a phenomenal product to always have on hand in your pantry, and if you've ever tried making pumpkin purée from scratch, you likely agree. It has virtually no fat, sodium, or added sugar, and despite popular belief, you can use canned pumpkin for more than just pie.

Pumpkin adds sweet wholesomeness to banana bread and turns pancakes into moist, flavorful breakfast yumminess. Tuna from a can is high in protein, low in fat, and a great source of healthy omega-3 essential fatty acids.

The American Heart Association and the Dietary Guidelines for Americans recommend that adults eat two 3. But for many people who don't live near the ocean, fresh fish isn't readily available.

Canned tuna allows them to include fish in their diets easily — and cheaply. Tuna fish is one of the most popular canned food items out there.

Undoubtedly, a can of tuna is sitting in almost everyone's kitchen pantry. And while it's great for making quick lunch sandwiches, there are many other creative ways to use this healthful protein.

Pop open a tin of tuna and mix it into a hot, baked, cheesy casserole that feeds crowds. Or, dress up pasta with tuna chunks, olives, and feta cheese for a Mediterranean-inspired meal. Our favorite way to use canned tuna?

Blended with herbs, seasonings, and eggs, then rolled in breadcrumbs, these tender tuna cakes will turn "Fish Friday" into your family's favorite day of the week. When cooler weather rolls around, you'll be glad you stocked up on canned soups. They're quick to prepare and can be easily customized to your tastes by adding other ingredients, like noodles, vegetables, or beans.

Canned soups get a bad rap for being high in sodium and made with thickeners high in fat and calories, like egg yolks, cream, and cornstarch.

We don't deny this, so look for soups labeled low or reduced sodium, low-fat, and organic. Stick to tomato, lentil, and vegetable soups while veering away from creamy chowders and bisques.

You'll enjoy a comforting, nutritious meal while staying hydrated if you make good choices. Pro tip: If you're not yet sold on canned soup, view it as a starting point. Try adding spices, pressed garlic, or fresh herbs.

Or, stir in a handful of shredded cheese, leftover rice, or fresh protein, like tofu or shredded chicken. Our favorite add-in? Swirled into almost any canned soup, pesto adds a dimension of flavor that's hard to beat.

Making chili from scratch has a level of enjoyment and satisfaction. But if you're short on time, canned chili is a delicious, affordable alternative. It's a meal-in-a-can perfect for a busy weeknight dinner. You can serve canned chili in various ways, including straight from the can.

Enjoy it warmed up with cornbread or smothered over a steaming baked potato, crisp nachos, or golden french fries. If it needs some pizazz, add homemade chili seasoning to give it the upgrade you want. Remember, chili also makes a superb, satisfying filling for tacos, burritos, and hollowed bell peppers.

If canned chili on its own doesn't float your boat, use it as a base and add fresh ingredients — like cilantro and jalapeño — for bright flavor. Or, sauté those green peppers in your vegetable drawer that have been creeping past their prime, then mix them into canned chili for some serious crunch.

With a few simple additions, you'll have a nourishing weeknight meal that tastes homemade. There are many canned chili options for all sorts of diets: vegetarian, meat, and no-bean, to name a few.

As with other canned items, consider buying low-sodium. We get it. Canned luncheon meat isn't for everyone. But if your bank account is the lowest it's been in months, this affordable, shelf-stable food might be what you need.

Luncheon meats contain meat, water, and curing ingredients salt and nitrates. Fat, spices, and additives are sometimes also present. As you may have guessed, luncheon meats are high in calories, so eat them sparingly.

Nevertheless, keeping a few cans in your pantry is worth it for creating cost-effective meals. There are some fantastic ways to use luncheon meats. Because it's pre-cooked and a breeze to slice evenly, luncheon meats are great for layering in sandwiches or cutting into cubes for ramen soup, fried rice, and stir-fries.

We love it cut into strips, pan-seared, and wrapped in soft tortillas with a chipotle cabbage slaw for epic tacos. And it's the perfect salty protein needed in our weekend morning hashes.

We couldn't talk about luncheon meat without mentioning Spam. It's one of the most polarizing brands — people either love or detest it. But, whichever side you're on, its cultural status can't be denied.

Hormel Foods introduced Spam to the masses in as inexpensive meat, a much-welcome product during the Great Depression. Spam continued to grow in popularity during World War II because its long shelf life allowed it to be shipped to military troops across the country.

To this day, Spam remains a budget-friendly food worldwide and a staple in Hawaii. Pasta sauce is a handy food to keep in your pantry so you can enjoy quick and easy Italian dishes. Heat the sauce in a pot while your pasta cooks, and you'll have a tasty meal in less than 10 minutes.

And though it likely won't win a culinary award anytime soon, canned pasta sauce has its purposes, like feeding hungry kiddos, taking on RV trips, or stocking up for emergency preparedness. We're aware that canned pasta sauce can be pretty bland.

Fortunately, there are easy ways to improve its flavor by adding other ingredients, like fresh basil, red pepper flakes, and fresh garlic. Or, stir in some dried oregano and a pinch of sugar and use it as pizza sauce. Pro tip: Allow the pasta sauce to simmer on the stovetop for 5 to 10 minutes before tossing it with cooked pasta.

The added cook time allows the sauce to thicken and flavors to concentrate for that same richness found in homemade sauces. A pantry essential for home cooks, canned broth is a savory base used in countless dishes.

You can steep broth with herbs and white wine to use as a flavorful poaching liquid for fish. Or, turn the broth into a satisfying soup by adding a protein and grain, like chicken and rice. And when used to scrape up browned bits left in a pan after searing meat, broth makes a superb base for pan gravies and stews.

Canned broth is a terrific source of vitamins, minerals, and fluid to fight everyday ailments like colds and flu. I remember someone telling me he was making some chili that called for 5 cans of beans. The limit was 2. He went to multiple stores!! Dollar General and Dollar Tree can be reasonable as well.

Coconut milk is more expensive at our Aldis. Juices are lower priced at Walmart, but lately they are out of stock most days. I have bought frozen, juice concentrate as an option because it takes up less storage space in the freezer than large bottles of juice do in the pantry.

Our local grocery stores often have good sales on dried beans and lentils so I take a pass by those each time I am in just to see if there is a sale on. We really do need to be diligent about looking for buys at different stores.

I love my case lot sales, they are priced way below the normal prices. Or olives. I believe things are going to get worse before they get better. I hope people have the food they need.

We just bought 8 more lbs of pinto beans and 10 more lbs of white rice. I have all kinds of seasonings for them. We are having an encore meal left overs tonight. We like to cook enough for two meals. That way all we have to do is reheat. One of my favorites is soup or stew. I love soup and stew all year.

I think I could eat soup every day. I like a lot of juice, hubby likes the veggies and meat. Good team we have. Hi Deborah, oh I love hearing this, squeal! No beans were on the shelves this week in my area. I LOVE LOVE LOVE your encore meal idea!!

LOL Linda, we only use our points for gas, too. I will probably be using some toward groceries toward the end of the month though.

Waste not, Want not! Just returned from a 70 mile round trip to the nearest IGA Independent Grocer. Yes, we prefer home canned but gardens can be unreliable. We also got great deals on peanut butter, shredded cheese and buttter. And pasta sauce! AND…Tuesday is old fahts discount day!!

Hi Beth, what a blessing!! I love homegrown but we need all we can get right now. Plus, you got PB, cheese, butter, and spaghetti sauce! That was a GREAT day!

I make a lot of my food from scratch as the preservatives in manufactured foods exacerbates a medical condition I have. Hi A Barn, I love being able to order online!! I love hearing this, thank you for sharing!

I learned the hard way not to buy the generic brand case lot veggies and fruits. Our favorites are Green Giant for veggies and Del Monte for fruit. Explains why there canned veggies are better. Same thing for Del Monte regarding fruit.

We also get large quantities of canned albacore chunk tuna in water and other canned meats from Costco. We got some Del Monte corn one time and when I opened the can, there was a big green worm there. I do eat frozen corn. Ray, I already had some protein, chicken.

Even if it was cooked. LOL I did have a boyfriend in first grade, no kindergarten, that did eat worms, but only dirty ones. We are also lucky to have a Costco to get canned meats, you gotta love the quality! I wish we did but I do the best I can with coupons, sales, and of course canning vegetables from my own garden during the summer months.

Revisiting this block post! So, Brenda Marsh mentioned that when a canned item is past the best by date, she removes the food and packages for the freezer. You could also dehydrate many of the canned food.

It would take up much less space and if packaged right, could last for several years. I was thinking about tomato products for sure but I would dh canned beans, canned fruit as well.

I know this post is about canned goods but for those like me who are not above dehydrating or as Brenda Marsh mentioned freezing, I keep both my eyes open for frozen fruits and veggies to dehydrate!! Hi Leanne, I agree with you, we must keep our eyes open for anything to freeze or dehydrate!

Great tip! Right now I have enough spaghetti Sauce for a long while. My husband had a fit but I told him Free is free and we will use them although only my daughter and myself eat spaghetti.

I can use spaghetti sauce for other things. My daughter was finally able to get 2 boxes of lasagna noodles and 2 boxes of Jumbo shells that I will use for stuffing. You use a lot less meat when you stuff meat and cheese in lasagna and jumbo shells.

I also allow my son and daughter in love to get what they need in the way of canned and the jars I have in my pantry. Both are disabled and they live on a smaller income than my husband and I do so nothing goes to waist.

I also only buy corn, peas, stir fry veggies, cauliflower, broccoli, Lima beans, and greens if I have room for them. My husband bought me a new fridge and stove this last Christmas so now I have 2 that gives me more freezer space.

HI Jackie, that stove and fridge are a blessing for sure! I love to stir fry, they always have frozen veggies on sale! I love them! It is getting the time of year when we need to go through our home canned items to see what we have and what we need to grow this year.

Also with prices like they are we should be watching out for the seeds to be out for us to buy. Also anther big thing is to start buying canning supplies now before people start hoarding them again like last year. I agree June. I also bought the Mrs. Hi June, you are so right, grab the canning supplies when you see them.

I believe they will be in short supply again. I also agree with you about the garden seeds. Your email address will not be published. Notify me via e-mail if anyone answers my comment. I consent to Food Storage Moms collecting and storing the data I submit in this form.

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Skip to content. Table of Contents Toggle. Read More of My Articles 15 Foods I Would Stock For Sure. Read More of My Articles 10 Foods to Stretch Your Food Budget. Previous Previous. Next Continue. Similar Posts. Hi June, you are so right!

Wow, you got some good bargains!!! I will have to check out Walmart next time! Hi JayJay, yes, prices have gone way up!! Hi Amy, Oh, I love hearing this! It really is a win-win situation!! Hi Deborah, oh my gosh, the green worm, not funny, but funny! Oh come on now Deborah, the worm was just added protein.

HI Deborah, now I have the giggles, the best comment ever! Leave a Reply Cancel reply Your email address will not be published. Sign Up For My Newsletter Get the latest recipes and inspiration from Food Storage Moms straight to your inbox.

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